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Getting back to an exercise routine

Hi Everyone, Here’s our Evoke and Emma James Physio Tips on getting back to an exercise routine Don’t overdo it straight away Set achievable goals Enter an event Start with what works for you Make sure you take those rest days Start your workout with a good warm...

Super Cycling Simon

Hi, Cycling is in the news as Super Simon Yates has recently won the Vuelta a Espana https://www.bbc.co.uk/sport/cycling/45540766 to complete a clean sweep of British victories in this year’s Grand Tours. Britons Chris Froome and Geraint Thomas won the Giro...

4 facts to look after your back!

In aid of Back Awareness week here’s 4 facts to help you look after your back!   1. Your back is stronger than you may think Most people all over the world will experience back pain during their life. It can be disabling and worrying but it is very common...

Press Ups – the benefits

What are the benefits of press ups….. Press ups are not only great for your chest, but they do a tremendous job of defining your abs, triceps, shoulders and torso. Press ups build strength – across the whole body Press ups boost metabolism Improve your posture...

Tips for running

Here are my 9 essential top tips you will need to get up and running! Is my: Face and jaw relaxed Head upright, slight lean looking forwards to a point 20-40 metres away Shoulders in a relaxed and comfortable position Natural curves of the spine Arms move in a...