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Tips to stay motivated to run in the winter

Hiya, Here’s my top tips on staying motivated to keep that run going, even in the cold winter months! Set yourself goals – write down your goals as well as tell people what your goals are so it will make you achieve them and keep you motivated Enter a winter...

Mum & Daughter training sessions

Hiya, I just had to share one of my lovely patients stories with you, enjoy! “My Mother has always been my best friend, and since going to University I’ve really missed our quality time together. We both really enjoy working out, especially together, and we love...

My top workout, meal & exercise of the month

Hiya buddies, Just wanted to share with you my top Abs workout, favourite meal and lunge exercise for November! Follow our blog for more top tips each month. Ab Workout for November Level 1 20 reps X 2 Level 2 20 reps x 3 Level 3 20 reps x 4 Rest between sets up to 1...