by emmajamesphysio | Jan 22, 2019 | Hints and Tips
Pilates is a low impact form of exercise aimed at strengthening the whole body, especially the core. Whether a beginner or an elite athlete and regardless of age and gender, Pilates could be beneficial for you. Practioners argue there is a wide array of benefits to...
by emmajamesphysio | Jan 15, 2019 | Hints and Tips, In the news
Hiya, I found this informative article by Celia Dodd about the cognitive benefits of exercise. Researchers at the University of Canberra in Australia found that regular aerobic exercise dramatically improved cognitive abilities such as thinking, reading, learning and...
by emmajamesphysio | Jan 8, 2019 | Hints and Tips
Happy new year to you dear readers, Working in a gym environment I get a lot of comments from the lady gym members about not wanting to do weights because they don’t want to bulk up. I do chuckle to myself whenever I here this comment, as it’s such a pre-conceived...
by emmajamesphysio | Jan 2, 2019 | Hints and Tips
Hiya everyone, Well.. we can all admit to eating too many mince pies or roast potatoes so heres my top weight loss tips after the festive season! Don’t skip breakfast – Skipping breakfast won’t help you lose weight Eat regular meals. Eating at regular times during the...
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