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What is Pilates?

Pilates is a low impact form of exercise aimed at strengthening the whole body, especially the core. Whether a beginner or an elite athlete and regardless of age and gender, Pilates could be beneficial for you. Practioners argue there is a wide array of benefits to...

Don’t be scared to weight train, Ladies!!!

Happy new year to you dear readers, Working in a gym environment I get a lot of comments from the lady gym members about not wanting to do weights because they don’t want to bulk up. I do chuckle to myself whenever I here this comment, as it’s such a pre-conceived...

Weight loss Tips

Hiya everyone, Well.. we can all admit to eating too many mince pies or roast potatoes so heres my top weight loss tips after the festive season! Don’t skip breakfast – Skipping breakfast won’t help you lose weight Eat regular meals. Eating at regular times during the...