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Women over 40 getting into triathlons

Swim Bike Run, the three phases which make up a triathlon. Did you know the fastest growing segment of triathlons is people aged over 40 participating? Why should you do one? New challenge, keep fit, be competitive, enjoyment, get your body moving, lose weight,...

Are you getting enough exercise?

Hiya, Are you reaching the recommended amount of exercise each week to stay healthy? NHS guidleines recommend adults ages 19- 64 should try to be active daily and should achive the following a week to stay healthy: At least 150 minutes of moderate aerobic...

Back Pain – signs, symptoms & treatments

Back pain is a very common musculoskeletal complaint affecting 80% of adults at some point in their lifetime, although the symptoms and severity will vary greatly. Many factors may contribute to your condition including injury and diseases, but for some cases there is...

Ralf – My Apos Story

I have been an amateur runner throughout my life. However I hadn’t actually participated in races up to about 5 years ago. Approaching my 70th birthday also saw me running 10 km and even a semi-marathon in 2017. In November 2017, training for my first dash of a full...