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Pilates in pregnancy

PREGNANT? Sleepless nights? Tense? Why Pilates? How will Pilates help in pregnancy?. Here is the answer.   Pilates is a slow but effective form of exercise. There are many benefits to joining a class: Relaxation: Pilates exercise helps to reduce stress and...

Stretching – why is it so important?

It’s the one thing we should all do before and after exercise but the one phase everyone tends to skip… I think maybe because it’s boring, we are always pushed for time and it’s not perceived as being that important. Stretching is so important at the start of a work...

Don’t be scared of eating good fats…..

Good fat is found in foods like: Seeds Avocados Seafood Oils Meat Fish Nuts Why you ask? Good fat helps you from overeating because it tells your brain to stop eating Fat slows the rate at which sugar hits your bloodstream, and this allows your blood sugar levels to...

Fighting the Fear

We all have fear, I have fear daily about many things. The question is do we let our fear paralyse us or do we harness its energy and let it drive us forward. There are so many reasons to be fearful. Fear of failure, fear of injury, fear of embarrassment, fear of poor...