by emmajamesphysio | Apr 30, 2019 | Champneys, Life Stories
A month or so ago I was feeling frazzled.. Rushing about attempting to balance work, kids and home life had left me catching cold after cold, constantly drained, irritable and generally frazzled. Emma James suggested I try a megaboost vitamin infusion at Champneys....
by emmajamesphysio | Apr 26, 2019 | Life Stories
We feel very passionate about helping this school in Sri Lanka. The learning environment for the school is very poor and we want to help provide better working conditions for them. When we were in Sri Lanka at Christmas we spoke to the principal at the School and one...
by emmajamesphysio | Apr 23, 2019 | Hints and Tips
It is important to have a good stability and posture of the upper back. No matter if you are a runner, swimmer, cyclist or use the gym it is key to incorporate these exercises into your daily routine. If you have a weakness in your upper body, you will learn to...
by emmajamesphysio | Apr 16, 2019 | Hints and Tips
Non- Pharmacological (medication) treatment for chronic low back pain- what works best? A recent pre print article in The Lancet looking at 77 research randomized control trials (which are deemed a high quality of research trial) concluded that best treatments include...
by emmajamesphysio | Apr 9, 2019 | Hints and Tips
This should be the easy part of our training but it tends to be the most neglected part. Rest is just as important as the actual training itself. In order to see an improvement in performance, our body needs to be exposed to stresses, the body then needs time to adapt...
