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Megaboost IV – Vitamin Infusion

A month or so ago I was feeling frazzled.. Rushing about attempting to balance work, kids and home life had left me catching cold after cold, constantly drained, irritable and generally frazzled. Emma James suggested I try a megaboost vitamin infusion at Champneys....

Stability and posture of the upper back

It is important to have a good stability and posture of the upper back. No matter if you are a runner, swimmer, cyclist or use the gym it is key to incorporate these exercises into your daily routine. If you have a weakness in your upper body, you will learn to...

Lower Back Pain – What works best?

Non- Pharmacological (medication) treatment for chronic low back pain- what works best? A recent pre print article in The Lancet looking at 77 research randomized control trials (which are deemed a high quality of research trial) concluded that best treatments include...