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Football injuries in kids

Playing football has many benefits, however, as with all sports there is some risk of injury. According to research (Faude et al, 2013) this risk tends to increase with age throughout the age groups. Research suggests Between 60 and 90 % of all football injuries were...

Physiotherapy & Cancer Treatment

Changes in the delivery of cancer care to include physiotherapy: 2 million people in the UK are living with or after cancer 60% have unmet physical or psychological needs following treatment 1.6 million cancer survivors are not active at levels recommended by the...

Sports Massage – Not just for Athletes!

Sports massage is regularly advertised as a treatment modality for only highly skilled athletic performers. The fact is, sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation. What is Sports Massage? Sports massage refers...

Exercise & Mental Health

My names India and I am a new Sports Therapist working at Emma James Physiotherapy. Today I will be talking about exercise and mental health, but more specifically how outdoor water sports may be exactly what you need to try! The benefits of canoeing, kayaking and...