by emmajamesphysio | Nov 26, 2019 | Clinic News & Offers, Hints and Tips
There is a new Swiss technology-driven treatment for increasingly common issues such as incontinence, pelvic girdle pain, sexual health/dysfunction, and back pain. The treatment (called PelviPower) is conducted in the form of a customised therapy chair, where specific...
by emmajamesphysio | Nov 19, 2019 | Hints and Tips
The best part about tendon rehab is you need to facilitate your load to optimal levels, so it doesn’t mean complete cessation of exercise! Tendon rehab is fundamentally based around loading the affected musculotendon unit, so strengthening exercises are key. Research...
by emmajamesphysio | Nov 12, 2019 | Hints and Tips
As the winter months slowly start to take over our skies, the balmy holidays in July and August already feel like a distant memory; what that also means for a lot of us is that we’re back in full swing with our gym routines, running trails, contact sport training and...
