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Managing stress – make time for YOU!

You can always rely on ‘the Unmumsy Mum’ to brighten your day. Thankfully ‘Blue Monday’ has now passed but January can be a difficult time of the year on any day…….are you feeling stressed? Money worries after an expensive Christmas? Lacking motivation to get back...

Top 10 lower back pain Myths!

Lower back pain and the unhelpful beliefs that could negatively impact your behaviours   Most of us will have inevitably suffered from some form of lower back pain in our lives, to varying degrees of severity and volumes; but it’s almost certain to have affected...

Sleeping Posture and Lower back pain

How you sleep plays an important role in managing back pain, as certain positions place more strain on the back than others. Generally, back sleeping and supported side sleeping are regarded as most ergonomic, while stomach sleeping tends to be most associated with...