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Pilates for Men

It is 2020, and we know people now realise that Pilates isn’t just for women. You can almost hear the collective sigh of relief from us physios – partly because we can finally (almost) move on from the long-overplayed “so you think Pilates is a girls’ thing? well then...

Pelvic Floor and the Menopause

The menopause and perimenopause can bring with it problems associated with pelvic floor dysfunction. The menopausal years can span any time from 45-55 years. The perimenopause can occur for many years before this while women are still having their monthly cycles. Some...

Benefits of weight bearing exercise

What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. The stage before osteoporosis is called osteopenia. Oestrogen, a hormone in women that protects bones, decreases sharply when women reach...