by emmajamesphysio | Mar 24, 2020 | Hints and Tips
Endometriosis Awareness Month What is Endometriosis? Endometriosis is a condition where endometrial tissue (tissue similar to the lining of the womb) starts to grow in other places, such as the ovaries and fallopian tubes. It is one of the most common gynaecological...
by emmajamesphysio | Mar 17, 2020 | Hints and Tips
Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. The following advice is from NHS England. Adults should: aim to be physically active every day. Any activity is better than none, and more is...
by emmajamesphysio | Mar 10, 2020 | Hints and Tips
In this blog, I am going to talk through a recent publication which is rare its in context; providing guidelines for women wanting to return to or begin running after giving birth. It aims to serve as a guide for all new mums that love exercise or want to start after...
by emmajamesphysio | Mar 3, 2020 | Hints and Tips
What is your Pelvic Floor? Your pelvic floor is the group of muscles and ligaments in your pelvic region. The pelvic floor acts like a sling to support the organs in your pelvis – including the bladder, rectum and uterus or prostate. Contracting and relaxing...
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