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Hiya,

Are you reaching the recommended amount of exercise each week to stay healthy?

NHS guidleines recommend adults ages 19- 64 should try to be active daily and should achive the following a week to stay healthy:

  • PHOTO-2018-10-16-12-08-11At least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and
  • Strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

    Or:

  • 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

20170525-IMG_0515At Emma James Physio we have expert personal trainers who can create tailor made exercise programmes for you incorporating strengthening and aerobic (cardio) exercise either 1:1 with the trainer or with a buddy or in a small group.

We also run spin classes and legs, bums & tums with our in-house top Personal Trainer/ spin instructor extraordinaire Kerry McCann.

More Information:

lisa

 

Blog Post by Lisa
Senior Physiotherapist
Emma James Physio

Main Practice

3 The Old School House
George St
Hemel Hempstead
HP2 5HJ

Tring

Champneys Tring
Chesham Road
Tring
HP23 6HX

White Friars

Champneys Tring
Chesham Road
Tring
HP23 6HX

Westminster

The Foreign and Commonwealth Office
King Charles Street
Westminster
SW1A 2AH

Kilbridge

Abercrombie House,
Eaglesham Road,
East Kilbridge,
G75 8EA

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01442 870686

reception@ejphysio.co.uk

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