by emmajamesphysio | May 19, 2020 | Uncategorized
What is anxiety? Anxiety is typically described as a feeling of unease. It can be mild or severe and can cause a sense of worry or fear. Is it normal to feel anxious? Yes! It is completely normal. Everyone will experience feelings of anxiety at some point in their...
by emmajamesphysio | May 14, 2020 | Uncategorized
What does a ‘virtual’ or ‘remote’ assessment look like? As we all adapt and adjust to our new ‘normal’ in these unprecedented times, we at Emma James Physio continue to put the needs of our patients at the forefront of our practice by providing a service to...
by emmajamesphysio | May 13, 2020 | Uncategorized
How a virtual assessment can help with common injuries associated with running. Are you using your daily lockdown exercise hour to keep up your running? Or have you been nominated by a friend to run 5km to raise money for NHS Charities and you don’t know where to...
by emmajamesphysio | May 12, 2020 | Hints and Tips
Fibromyalgia International Awareness Day 2020 Chronic pain is more common than most people realise. It affects between 20 – 50% of people in the UK although most are able to carry on with daily activities. Fibromyalgia is a rheumatic syndrome characterised by...
by emmajamesphysio | May 11, 2020 | Uncategorized
Clinical Psychologist Dr Shireen Saluja shares her expertise on the taboo topic that many mothers experience. What are the most common issues that mothers face post-pregnancy? The most common problems are body issues, lack of sleep, feelings of failure, feeling...
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