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Fibromyalgia, managing the pain

Fibromyalgia International Awareness Day 2020 Chronic pain is more common than most people realise. It affects between 20 – 50% of people in the UK although most are able to carry on with daily activities. Fibromyalgia is a rheumatic syndrome characterised by...

Endometriosis

Endometriosis Awareness Month What is Endometriosis? Endometriosis is a condition where endometrial tissue (tissue similar to the lining of the womb) starts to grow in other places, such as the ovaries and fallopian tubes. It is one of the most common gynaecological...

Why we should Exercise

Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. The following advice is from NHS England. Adults should: aim to be physically active every day. Any activity is better than none, and more is...

For all new mums that love to run!

In this blog, I am going to talk through a recent publication which is rare its in context; providing guidelines for women wanting to return to or begin running after giving birth. It aims to serve as a guide for all new mums that love exercise or want to start after...