Good fat is found in foods like:
- Seeds
- Avocados
- Seafood
- Oils
- Meat
- Fish
- Nuts
Why you ask?
- Good fat helps you from overeating because it tells your brain to stop eating
- Fat slows the rate at which sugar hits your bloodstream, and this allows your blood sugar levels to remain steady
- Most importantly, keeping your hunger and cravings at bay
More information & health advice:
Happy, healthy eating Buddies!
Kerry
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