Just wanted to share with you my top Abs workout, favourite meal and lunge exercise for November!
Follow our blog for more top tips each month.
Ab Workout for November
- Level 1 20 reps X 2
- Level 2 20 reps x 3
- Level 3 20 reps x 4
- Rest between sets up to 1 minute
Meal of the month for November
Here’s my chicken, sweet potato, goats cheese and avocado
Simple and easy to make and delicious 🙂
November exercise of the month – Lunge
Improve leg strength, dynamic balance and control. Shapely legs and bum
Glute and thigh muscles
- Keep shoulders over hips so that you do not lean excessively forward or back
- Ensure both knees are bent at about 90 degrees
- Make sure your front knee is directly above your ankle, not pushed out to far
- Ensure the other knee doesn’t touch the floor
- Keep weight in your heels as you push back up to the starting position
Keep up the good work everyone!
All the best
Personal Trainer & Gym Manager at Emma James Physio