Here are my 9 essential top tips you will need to get up and running!
Is my:
- Face and jaw relaxed
- Head upright, slight lean looking forwards to a point 20-40 metres away
- Shoulders in a relaxed and comfortable position
- Natural curves of the spine
- Arms move in a pendulum – like movement close into the side of the body, with the movement coming from the shoulder joint
- Elbows bent at 90 degrees
- Fingers and thumbs relaxed
- Hips and shoulders facing forwards, with a minimum rotation
- Focus on keeping core strong
Happy Running!
Kerry
Personal Trainer & Gym Manager at Emma James Physio