Well.. we can all admit to eating too many mince pies or roast potatoes so heres my top weight loss tips after the festive season!
- Don’t skip breakfast – Skipping breakfast won’t help you lose weight
- Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate
- Eat plenty of fruit and veg
- Be more active
- Drink plenty of water
- Eat high-fibre foods
- Read food labels
- Use a smaller plate
Happy New Year to you all!
Personal Trainer & Gym Manager at Emma James Physio