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Pilates is a low impact form of exercise aimed at strengthening the whole body, especially the core. Whether a beginner or an elite athlete and regardless of age and gender, Pilates could be beneficial for you. Practioners argue there is a wide array of benefits to practicing Pilates including improving muscles strength, balance, joint mobility and even stress relief.

Here at Emma James Physio, we offer a range of different classes including Clinical Pilates which are led by highly qualified instructors. If you have back pain and would like to see how we can help, please call us 01442870686 or visit our website www.ejphysio.co.uk

shutterstock_76433809NEW PILATES CLASSES – 2019

Our latest Studio Timetable and all Pilates & Yoga Classes for January onwards are now up on the website so check out a time that suits you, grab a friend and start the new year as you mean to go on!

Blog post by Jade
Emma James Physio

Main Practice

3 The Old School House
George St
Hemel Hempstead
HP2 5HJ

Tring

Champneys Tring
Chesham Road
Tring
HP23 6HX

White Friars

Champneys Tring
Chesham Road
Tring
HP23 6HX

Westminster

The Foreign and Commonwealth Office
King Charles Street
Westminster
SW1A 2AH

Kilbridge

Abercrombie House,
Eaglesham Road,
East Kilbridge,
G75 8EA

Get In Touch

Our dedicated administration and customer service teams are available to answer your questions and help you arrange a booking.

01442 870686

reception@ejphysio.co.uk

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